Most people know that it is not easy to stop smoking. While it might seem like a piece of cake, it is, of course, an addiction (to a very potent drug - nicotine), and that means that it is not that simple. Many people try to quit every day, but only a fraction of them actually succeed. If you want to quit and you need some helpful tips,and, luckily, you have come to the right place.
Here are my top 4 tips to help you quit smoking :
1.Set a realistic day to quit. This is one thing that can actually help you a lot. If you decide today that you...